Blog

Periodize Your Training Whether you’re signing up for your first Aerial Dance Annual Show or you’re a seasoned competitor, you may have considered preparing in some way before the event.   Although we have good intentions, we might not always take the best the...

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Did you know….

Did you know….

There are so many things that go on behind the scenes at Aerial Dance to make things run so beautifully. So let's take a second to appreciate the many things that we instructors do to make sure that Aerial Dance remains the wonderfully well-oiled machine it is! Here...

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Size Does Matter.. For Grip!

Size Does Matter.. For Grip!

Size Does Matter...when it comes to your pole clothes! And I don’t mean what size you’re wearing, I’m talking about how much skin you’re showing! When I first started at Aerial Dance, I knew that I was signing up for a class that would need shorts and a tank top. I...

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Did you know….

That terrible C-word…

CONDITIONING!!! (Almost) All of us hate it - but it is so important to ourprogress. There is a reason that we include it in all of our classes. HINT - its because we know how important it is to continue growing our abilities. We use conditioning to train our muscles...

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Summer Pole

Summer Pole

If you are a seasoned (pun intended) pole dancer, you’ll know that with the changing of the weather, also comes the changing of our grip. Depending on your skin type and whether or not you’re the sweaty type, most aerialists have a preferred climate they train best...

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Size Does Matter.. For Grip!

Take the Dang Picture!

Take the Dang Picture Aerial Dance is a fitness studio. Which means for one reason or another, you joined to improve your health. For some the goal is weight loss, others toning, and for some it’s just getting active. But you also can’t deny that whatever your reasons...

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Did you know….

Who holds you accountable?

Accountability refers to an obligation or willingness to accept responsibility for one's actions, according to a google search I just did. For many of us (myself included here), personal fitness is something that we are not good at being held accountable to ourselves...

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When Pole classes “resume”

When Pole classes “resume”

This week saw the "resume" of our in person fitness classes and aerial program! Starting May 31 our pole courses resume in person classes. We spent the entire month of May (ok, really since mid-April when the stay at home was extended) planning for this resume. We've...

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Going Back to the Studio

Going Back to the Studio

Going Back to the Studio I’m seeing so many posts about the fear and anxiety of going back to the studio and having our sisters judge us on our performance or lack thereof, or more accurately, on judging ourselves. Because, let’s face it, we typically hold ourselves...

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1871 N. Silver Spring Drive
Appleton, WI 54913

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1601 Lawrence Drive
De Pere, WI 54115