Blog

“Training”

“Training”

“To train,” according to the Mirriam Webster definition, is to form by instruction, discipline, or drill, or to make prepared for a test of skill. For different pole dancers with different goals, the breakdown of what training is to you may vary by intensity,...

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Blessed…..

Blessed…..

Such a simple title, but it has so much meaning! On January 2, I had the privileged of volunteer at the Aerial Dance Open House. This is something that I have never done before and it was truly a blessing. I got to experience again what it was like to walk in the...

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“Training”

Practices…use them….

I know I need to get better at attending practices but when I do I struggle with knowing what to do. There is a wide variety of practice class options each week and if you are anything like me you need to get better at attending them.  You may be wondering what...

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November? NOVEMBER!!!!

November? NOVEMBER!!!!

Last Friday we announced that the 11th annual show will be on Saturday, November 7th. Wait, November? YES!!!! The show is being moved up a month. Why, you ask? First, the "Christmas Show" had nothing to do with actual Christmas for years. No Christmas Songs, no...

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Reach out this holiday

Reach out this holiday

It's the week of Christmas. For many of us that means frantically getting that last gift and baking yummy things. It means family gatherings and love. It means being off work and having fun. It means happiness. But it doesn't for everyone. Do you know someone who is...

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“Training”

Practice. Practice. Practice!

Recently I was asked in my pole class to do a move that I had been cleared on ages ago. I thought sure, no problem! I love that move! So I invert and I pause... ok I'm upside down now what? I literally could not remember where my hands or legs went! So what did I do?...

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“Training”

Your own personal journey

"It's your road and yours alone. others may walk it with you but no one can walk it for you" -Rumi Every single one of us is unique! We all come to the studio at a different starting point. Some of us are starting from scratch while some of us have done other things...

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I’m so sick of this war.

I’m so sick of this war.

At Aerial Dance we strive to create a body positive culture. We celebrate what our amazing bodies can do and not what they look like. "Find your strength" because you are strong in so many ways. "Believe your beauty" because you are beautiful even when you don't see...

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“Training”

Dance Cardio is FUN

If you have not yet taken dance cardio I highly recommend it! I do not consider myself a good dancer. I often feel awkward and clumsy. I definitely do not feel sexy when I dance. Even at my wedding many years ago people struggled to get me to dance. It's something...

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