Not sure if Pole Exercise is for you? This 45-minute one-time class will get you spinning on Pole and excited about Pole Fitness! The cost is $25. Get a taste of the fitness and fun offered by Pole Exercise! No Prerequisites! No prior experience needed! Open to all adventurous women! Come spin with us!
By registering for an Intro class you are signing up for a one-time, 45-minute class. You agree to pay the cost of $25. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your intro class, you must cancel with 24 hours notice and we’ll be happy to help you reschedule. If you do not cancel with at least 24 hours notice you will not receive a refund or be able to reschedule the class. Register for an upcoming intro class below.
IMPORTANT: if you are registered with friends EACH of you must create an account and register yourself for the same class.
Register for Intro to Pole AND Intro to Aerial on the SAME DAY!
Fill out the form below to register for an Intro To Pole & Intro to Aerial class on the SAME DAY and save $15.
What Happens in Intro to Pole Class?
The Intro to Pole Class will begin with a short warm-up off the pole and then a cardio warm-up with the pole. You’ll then learn lots of tricks and spins on the pole!
Class will end sequencing a number of the moves you learned together into a fun combo before stretching. Come for a spin!
FREQUENTLY ASKED QUESTIONS
Who can take this class?
This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.
What should I wear?
SHORTS! Skin sticks to the pole, so you need to wear shorts that are above the knee. No, they don’t have to be booty shorts until you start to climb the pole later in your journey. You also want to wear a sports bra and tank top.
Is this class required?
Intro To Pole is NOT required. If you know you want to do Pole, sign-up for our next 8-week Beginner Pole course. Intro To Pole is a great opportunity for women who want to try Pole before committing to a multi-week course.
Booking Terms & Conditions
GET IN TOUCH
1871 N. Silver Spring Drive
Appleton, WI 54913
Green Bay Studio
1601 Lawrence Drive
De Pere, WI 54115