Intro to Pole

Not sure if Pole Exercise is for you? This 50-minute one-time class will get you spinning on Pole and excited about Pole Fitness! The cost is $25. Get a taste of the fitness and fun offered by Pole Exercise! No Prerequisites! No prior experience needed! Open to all adventurous women! Come spin with us!

Fall in LOVE at first SPIN during Intro to Pole and receive $25 off the first Pole Course or first month of Aerial Membership! That makes your Intro Class FREE!

Register for an upcoming intro class below. If your schedule changes, cancel with 48 hours notice and we’ll help you reschedule. 

What Happens in Intro to Pole Class?

When you arrive at Aerial Dance you’ll fill out paperwork. Then we’ll give you a tour of our gorgeous facility as we escort you to the Pole Studio.

The Intro to Pole Class will begin with a short warm-up off the pole and then a cardio warm-up with the pole. You’ll then learn lots of tricks and spins on the pole!

Class will end sequencing a number of the moves you learned together into a fun combo before stretching. Come for a spin!


Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

SHORTS! Skin sticks to the pole, so you need to wear shorts that are above the knee. No, they don’t have to be booty shorts until you start to climb the pole later in your journey. You also want to wear a sports bra and tank top.

Is this class required?

Intro To Pole is NOT required. If you know you want to do Pole, sign-up for our next 8-week Beginner Pole course. Intro To Pole is a great opportunity for women who want to try Pole before committing to a multi-week course.

Booking Terms & Conditions

By registering for an Intro class you are signing up for a one-hour one-time class. You agree to pay the cost of $25. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your intro class, cancel with 48 hours notice and we’ll be happy to help you reschedule. 


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115