Not sure if Pole Exercise is for you? This 60-minute one-time class will get you spinning on Pole and excited about Pole Fitness! The cost is $25. Get a taste of the fitness and fun offered by Pole Exercise! No Prerequisites! No prior experience needed! Open to all adventurous women! Come spin with us!

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Frequently Asked Questions

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

SHORTS! Skin sticks to the pole, so you need to wear shorts that are above the knee. No, they don’t have to be booty shorts until you start to climb the pole later in your journey. You also want to wear a sports bra and tank top.

Is this class required?

Intro To Pole is NOT required. If you know you want to do Pole, sign-up for our next 8-week Beginner Pole course. Intro To Pole is a great opportunity for women who want to try Pole before committing to a multi-week course.

What will happen in the class?

When you arrive at Aerial Dance you’ll fill out paperwork. Then we’ll give you a tour of our gorgeous facility as we escort you to the Pole Studio. Class will begin with a short warm-up off the pole and then a cardio warm-up with the pole. You’ll then learn lots of tricks and spins on the pole! Class will end sequencing a number of the moves you learned together into a fun combo before stretching. Come for a spin!