Heels Flow

Develop strength and grace for smooth transitions from floor to pole while wearing Heels. Improve creativity and comfort with free dances. Learn a choreographed fluid dance sequence that will give you a great cardio workout.

Take this class a single time by registering online and paying $25 or take it as part of a 5-pack for $110. This class is included in the Elite Memberships.

FREQUENTLY ASKED QUESTIONS

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

You can wear shorts or leggings for this class. Knee Pads are REQUIRED for this class and can be rented at the studio for $5. This class is intended to be taken in “Pleaser” style heels, the higher the better!

What will happen in the class?

This class will begin with a warm-up without your shoes on to prepare your ankles for heels. You’ll then put on your shoes and learn combinations that are floor based wearing your shoes and often involving the pole. The class will end with taking off your shoes to stretch.

How many people are in the class?

The maximum class size is 9 so you will have a lot of personal attention to make sure you are getting the best results for your time and effort.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga

GET IN TOUCH

Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115