Get STRONG using the Pole! Go bare foot or wear your Heels! Pole Strong is a conditioning class that is open to ALL LEVELS, including drop-ins. Sweat through a workout that focuses on the main pole grips and building incredible strength towards your Flags, Iron X and other “power pole” tricks. This techniques class will help you building functional strength on and off the pole.

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.


Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Shorts that are above the knee and a tank top.

What will happen in the class?

Co-Ed Pole Strong is a sweaty workout class that is designed to increase your strength using the pole. You’ll start with a warm-up and then have a super fabulous workout. You’ll work through 6-10 exercises in different variations to train the grips and engagements used in Pole Tricks. This class is all about improving your pole technique by building great strength and stability.

How many people are in the class?

Everyone has their own Pole so that maximum class size is 9.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115