Vertical Barre is a low impact, high energy class will get your heart pumping. Sweat out calories, tone your body, and increase your strength! Use your own pole the entire hour to tone your abs, butt, and legs with the aid of resistance bands and new movements every week in this class you’ll love to burn through.

Take this class a single time by registering online and paying $25 or take it as part of a 5-pack for $110. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.


Who can take this class?

Vertical Barre is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Shorts and a tank top! You’ll be getting very sweaty. Some people like wearing 1/2 sole dance booties or clean sneakers. Otherwise workout in bare-feet (what most girls do) or clean gym shoes.

What will happen in the class?

Class will start with a cardio dance warm-up using the pole. Then you’ll take a break from cardio to do strength training using the pole. Then back for another 10 minutes of cardio, then another 10 minutes of strength. Class ends with another cardio section combining all the moves from the two previous cardio blocks before stretching.

How many people are in the class?

Everyone has their own Pole so that maximum class size is 9.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115