Floor Flow

Learn how to apply core strength and balance to your dance movements and floor work. Improve creativity and comfort with free dances. Learn a choreographed fluid floor dance sequence that will give you a great ab and cardio workout.

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FREQUENTLY ASKED QUESTIONS

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

You can wear shorts or leggings for this class. Most of our women prefer leggings. KNEE PADS are a must for this class.

What will happen in the class?

After a warm-up you’ll learn a dance series that is on the ground. Choreography will be taught in short sequences so you can grasp a section before adding. Don’t be fooled but the “dance” idea, it is a very sweaty workout that engages a TON of core.

How many people are in the class?

The maximum class size is 10 so you will have a lot of personal attention.

Conditioning Classes:

Dance Classes:

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Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115