Pole Flow

Develop strength and grace for smooth transitions from floor to pole by promoting core stability and body control. Improve creativity and comfort with free dances. Learn a choreographed fluid dance sequence that will give you a great cardio workout. No prior pole experience needed.

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FREQUENTLY ASKED QUESTIONS

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

Do I need to be in an 8-week Pole Course to take this?

Pole Flow is a drop-in dance class. There is no requirement to be taking an 8-week course, drop-in to this class any time you want.

What should I wear?

Shorts and a tank top! It is often a good idea to also have leg warmers and/or knee pads for this class. If you do not own knee pads you can rent them at the studio for $5.

What will happen in the class?

After warming up you’ll be taught a fluid dance sequence. This will NOT include big pole tricks but will focus on movement between the floor and the pole with lots of gorgeous transitions.

How many people are in the class?

Everyone has their own Pole, including the instructor, so that maximum class size is 8.

Conditioning Classes:

Dance Classes:

Flexibility Classes:

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Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115