Ballet Barre - Aerial Dance

Work on your knee microbends and toe point in this fitness class. Get in a workout that focuses on creating fluid lines by building strength in your limbs. Strengthen the “deep 6 rotators” and improve your hip stability.

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.

FREQUENTLY ASKED QUESTIONS

Who can take this class?

Ballet Barre is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

You can wear shorts or leggings for this class. Most of our women prefer leggings and a long sleeve top for this class.

What will happen in the class?

This class focuses on increasing your hip strength and range of motion. Different exercises will be in every class so take it twice in a week and have totally different class experiences!

How many people are in the class?

The maximum class size is 15 so you will have a lot of personal attention to make sure you are getting the best results for your time and effort.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.