The name says it all! This sweaty workout class will focus on your mid-body, both your tummy and your butt! These core stabilizers will gain strength and functionality through tons of exercises in this class.

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.


Who can take this class?

Abs and Asses is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

You can wear shorts or leggings for this class.

What will happen in the class?

This class focuses on building core strength in your abs and butt. EVERY class will use different techniques and have different exercises to target these areas!

How many people are in the class?

The maximum class size is 15 so you will have a lot of personal attention to make sure you are getting the best results for your time and effort.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.

Fitness Classes:

Dance Classes:

Flexibility Classes:

Aerial Yoga


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115