Aerial Conditioning - Aerial Dance

Improve your functional strength, shoulder stability and tone your body for the Aerial Arts. Use multiple apparatus including stall bars, stability balls, kettlebells, and resistance bands to condition your muscles. Work out structures and activities change daily so you’re always challenged and interested. Make your aerial tricks effortless by increasing your strength!

Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.

FREQUENTLY ASKED QUESTIONS

Who can take this class?

Aerial Conditioning is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Bring both shorts AND Leggings for Aerial Conditioning. The class format changes EVERY class so therefore you may be more comfortable in either depending on the class.

What will happen in the class?

Aerial Conditioning is a sweaty workout class. You’ll start with a warm-up and then have a super fabulous workout. The format will change every class! Sometimes it will be body weight exercises, another class may use kettlebells, it may be a circuit, it may be a tabata, and if the class is in the Aerial Studio it will likely use all the apparatus! Expect a great workout that is always different.

How many people are in the class?

If the class is held in a “Fitness Studio” the maximum class size will be 5; if the class is held in a large studio the maximum class size will be 15.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.