Dance Cardio

Get your dance on in Dance Cardio! This is a sweaty hour cardio-intensive workout that is all about moving by dancing!!! Follow along with easy steps and come shake it!

View Class Schedules:


Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Shorts and a tank top! You’ll be getting very sweaty. Some people like wearing 1/2 sole dance booties, you can purchase them at the studio. Otherwise workout in bare-feet (what most girls do) or clean gym shoes.

What will happen in the class?

Class will start with a cardio dance warm-up using the pole. Then you’ll take a break from cardio to do strength training using the pole. Then back for another 10 minutes or cardio, then another 10 minutes of strength. Class ends with another cardio section combining all the moves from the two previous cardio blocks before stretching.

How many people are in the class?

Everyone has their own Pole, including the instructor, so that maximum class size is 8.

Fitness Classes:

Dance Classes:

Flexibility Classes:


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115