Who can take this class?

Pole Strong is open to people of any size, shape, or fitness level who are over the age of 18. No previous experience is required!

What should I wear?

Shorts that are above the knee and a tank top.

What will happen in the class?

Pole Strong is a sweaty workout class that is designed to increase your strength using the pole. You’ll start with a warm-up and then have a super fabulous workout. You’ll work through 6-10 exercises in different variations to train the grips and engagements used in pole tricks. This class is all about improving your pole technique by build great strength and stability.

How many people are in the class?

In Pole Strong, everyone has their own pole so that maximum class size is 9.

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule.

Click here to learn How to Cancel and Reschedule a Class!

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What do I wear?

Leggings & a tank top are great for Fitness and Aerial classes. Shorts above the knee are good for Pole classes. Plan to be barefoot unless you prefer to wear clean tennis shoes and please refrain from wearing jewelry. Bring a water bottle, too!

How many people are in the class?

Maximum class size is 8-10 people, depending on the class, so the instructor can give individual variations and assist in spotting as needed.