Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

Do I need to be in an 8-week Pole Course to take this?

Pole Flow is a drop-in dance class. There is no requirement to be taking an 8-week course, drop-in to this class any time you want. Pre-registeration before attending is required.

What should I wear?

Shorts and a tank top! It is often a good idea to also have leg warmers and/or knee pads for this class. If you do not own knee pads, you can rent them at the studio for $5.

What will happen in the class?

After warming up, you’ll be taught a fluid dance sequence. This will NOT include big pole tricks but will focus on movement between the floor and the pole with lots of gorgeous transitions.

How many people are in the class?

Everyone has their own pole, including the instructor, so that maximum class size is 8.

Drop into a class for $29!
Purchase a 5 pack of drop-in classes for $125 to be used within 6 months from the purchase date.
These classes are included in Fitness and Elite Memberships!

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule. Classes canceled after the 4 hour cancelation window are subject to a late cancel fee.

Learn how to cancel and reschedule a class here!