Improve your heels skills by taking heels classes! Class curricula change daily so there is always a new exercise or combinations to learn. You will increase your ankle strength and familiarity with stilettos while also having a great workout in all our heels classes. All heels classes are 50 minutes long and can be taken a single time; there are no set course lengths for Heels Classes, take classes whenever they fit your schedule, as often as you like. We recommend taking a heels class once per week in addition to your regular pole class for optimal results.

All Heels classes require wearing KNEE PADS. If you don’t own knee pads you can rent them at the studio for $5. Heels classes are meant to be taken wearing heels, so bring those to class too!

A single class costs $25, purchase a 5-class punch card for $110 or become an Elite Member for huge savings. 


Heels Strong

Heels Strong

Get STRONG using the Pole while wearing your HEELS! The higher the better, after all, what is a heel if not an ankle weight! Build incredible strength towards your pole tricks while also becoming confident in your heels.
Heels Flow

Heels Flow

Develop strength and grace for smooth transitions from floor to pole while wearing Heels. Improve creativity and comfort with free dances. Learn a choreographed fluid dance sequence that will give you a great cardio workout.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule.

Click here to learn How to Cancel and Reschedule a Class!


Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115