There’s a famous proverb that asks, “How do you eat an elephant?” The answer is simple, “One bite at a time.” With the new year upon us, many of us have set resolutions for 2025. Aerial Dance even offered a night of crafting and goal-setting for members, encouraging...

I want to brag about our community! I freaking love it and what Aerial Dance has created! I’ve been able to get to know some incredible women and create some really cool friendships with said women! Like we all come from different backgrounds and walks of life but we...

Pole dancing has taken me on such a transformative journey—not just for my body but also for my mindset. As someone who has always struggled with comparing myself to others, pole classes have challenged me to shift my perspective and trust the process.  When I...

Practicing at Aerial Dance is a great way to get a full-body workout, improve your flexibility, and have fun! But as you continue to grow, and move up levels, it's important to record your progress, no matter what class or level you’re in. Here are a few reasons why:...

I would watch in amazement at what “those people” could do.  I have always been enthralled with acro, dance, and the various combinations of the two; it always leaves me in awe. I secretly admired those who dared to take the leap into this enchanting world. Little did...

I have been working on setting intentions this year before I engage in many different tasks, whether they are daily tasks or random things that come up. Setting intentions allows me to enter something and be mindful of the purpose of each activity. Not only can you...

To start I want to clarify, I am using the word “soul” however, for some that might simply be them as a being, for some it may not resonate at all, it’s the word I use to describe my core being and life form-the me.  Being a working mom, I am often asked how I find...

Taking advantage of the unlimited package was one of the best decisions I could have made. Being new to the world of Aerial was exciting but concerning at the same time. I was a little nervous learning something totally out of my comfort zone.  I instantly wanted to...

Our skin.  When we really think about it, how much credit do we give our skin?  Especially for us aerialists, when sometimes a small piece of skin means the difference in our safety.   Our skin literally holds us together.  It protects...

When I started aerial back in March 2022, I instantly felt comfort. I could tell it was a NO JUDGEMENT ZONE! At that time in my life that was a very major priority for me. I know that has to be something the studio takes pride in because we now live in a world where...