Aerial is something I have always wanted to do but have never had the courage to try.  I thought it was beautiful to watch, but something I would never be graceful enough to be able to do myself.  I was always kind of clumsy and never really elegant in dance or...

I have never been one to really take care of my body the way I should and I have always been very hard on myself over it.  One day I decided to try Aerial Dance just to see what it was about, and to my pleasant surprise I ended up falling in love with it!  It is so...

Taking care of your body is important, being able to listen to your body is even more important. If you’re like me and believe you can just jump back into your old workout routine or think you can handle the amount of work that you used to put in anywhere from 2 to 7...

Stretching is a great way to relax and actively work on your flexibility whether you want to be more flexible for moves that require your legs to be by your head or if you simply want to be able to touch your toes. There are a lot of different ways to stretch and I’m...

Trigger Warning: Miscarriage.  What started as a way to have some fun, get in shape, and see what one of my best friends was so excited about, turned into something way more than I ever thought imaginable.  I never envisioned the sisterhood I would be...

Blue..red..spandex… All synonymous with one of the most iconic of superheroes: Superman. Although he may not be everyone’s favorite- he most certainly is one of the most known. If not for his costume, then for his pose. One arm outstretched above the head in a most...

I don’t know what it is but going to Aerial Dance really does help improve my mood. I was having a semi stressful day at work last week, it wasn’t too chaotic or anything luckily but it was just a blah kind of day, and I remember just being like “I can’t wait to go to...

When you’ve been doing pole for so long, you think that you just stop bruising, because your body is just used to being thrown at a metal object or doing the same thing over and over that you’re just desensitized from it. But then you take a class and do a different...

When talking about confidence there’s a lot of things that go into that. We all know someone who just exudes confidence and radiates good energy. Some people learn confidence, others it just comes naturally to them and there are some of us who are still actively...

Aerial dance is a work out.  That statement is not a surprise to most. Another unsurprising statement is telling someone aerial dance is a full body workout.  Most people eagerly agree and discuss the strength the tricks take.  Some even understand the...