[vc_row margin_bottom=”50″][vc_column width=”2/3″][vc_empty_space][vc_column_text]This class is Co-Ed, Men and Women will use an Aerial Hammock to gain strength and flexibility. With elements of “Aerial Yoga” and “TRX,” Co-Ed Hammock is a fantastic workout that allows you to improve balance and increase muscle tone while also allowing complete customization thanks to the hammock apparatus.[/vc_column_text][vc_raw_html]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[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_single_image image=”38525″ img_size=”full” alignment=”center” style=”vc_box_border” image_hovers=”false”][vc_column_text]
Frequently Asked Questions
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Co-Ed Hammock is open to women and men of any size, shape, or fitness level who are over the age of 18. No previous experience is required!
[/vc_toggle][vc_toggle title=”What should I wear?” el_id=”1505919426490-b2cae4d4-29ee”]Leggings that are past your knees, a tank top and a light long sleeve top that is form fitting. It is important that all your clothing not have zippers, rhinestones, sequence, or anything sharp as this would damage the apparatus.[/vc_toggle][vc_toggle title=”What will happen in the class?” el_id=”1505919462483-231f7b65-7a69″]Co-Ed Hammock is a sweaty workout class. You’ll start with a warm-up and then have a fabulous workout. The format will change every class! Sometimes it will be body weight exercises using the hammock, another class may use kettlebells, it may be a circuit, it may be a tabata. Expect a great workout that is always different.[/vc_toggle][vc_toggle title=”How many people are in class?” el_id=”1505919543425-b7a407d5-99a6″]Everyone has their own Hammock so the maximum class size is 10.[/vc_toggle][/vc_column][/vc_row]