Flexibility Classes

Attend flexibility classes to improve your active flexibility and stable range of motion which will help your pole and aerial tricks look more impressive! Unlike a static stretching class, our flexibility classes focus on active flexibility to help prevent injury and increase recruitment of the stabilization muscles to keep you flexible for years to come. Flexibility classes are 50 minutes long and can be taken a single time; there are no set course lengths for flexibility classes, take a class whenever it fits your schedule, as often as you like. We recommended taking flexibility classes multiple times per week, the more the better for your body! It is optimal to take flexibility classes at the end of your workout day.

A single class costs $29, purchase a 5-class punch card for $125 or become a Fitness Member or Elite Member for great savings.

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule.

Click here to learn How to Cancel and Reschedule a Class!

Frequently asked questions

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What do I wear?

Leggings & a tank top are great for Fitness and Aerial classes. Shorts above the knee are good for Pole classes. Plan to be barefoot unless you prefer to wear clean tennis shoes and please refrain from wearing jewelry. Bring a water bottle, too!

How many people are in the class?

Maximum class size is 8-10 people, depending on the class, so the instructor can give individual variations and assist in spotting as needed.

BENDY BABE

Improve your overall flexibility and reduce risk of injury. Focus on improving your splits, increasing your back arch and gaining shoulder range of motion. Multiple techniques will be used including fascia release, foam roller and proprioceptive neuromuscular facilitation so you will get results. Extend your lines and make your aerial tricks beautiful!

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AERIAL YOGA

Use an Aerial Hammock to increase your flexibility with yoga poses and stretches. You can expect an emphasis on simplicity, repetition, and ease of movement in this relaxing class.

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