Who can take this class?

Fitness FUNdamentals is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Bring both shorts AND Leggings for Fitness FUNdamentals. The class format changes EVERY class so therefore you may be more comfortable in either depending on the class.

What will happen in the class?

Fitness FUNdamentals is a sweaty workout class. You’ll start with a warm-up and then have a super fabulous workout. The format will change every class! Sometimes it will be body weight exercises, another class may use kettlebells, it may be a circuit, it may be a tabata, your Instructor will plan the workout based on who is registered 24 hours before. Expect a great workout that is always different.

How many people are in the class?

This class is held in MANY of our studios so depending on studio size, class size will be from 5-12.

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule.

Click here to learn How to Cancel and Reschedule a Class!

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What do I wear?

Leggings & a tank top are great for Fitness and Aerial classes. Shorts above the knee are good for Pole classes. Plan to be barefoot unless you prefer to wear clean tennis shoes and please refrain from wearing jewelry. Bring a water bottle, too!

How many people are in the class?

Maximum class size is 8-10 people, depending on the class, so the instructor can give individual variations and assist in spotting as needed.