Pole & Heels Flow
In Pole Flow, develop strength and grace for smooth transitions from floor to pole by promoting core stability and body control while either going barefoot or wearing heels. Improve creativity and comfort with free dances. Learn a choreographed fluid dance sequence that will give you a great cardio workout. Socks and knee pads are recommended for this class. No prior pole experience needed.
Take this class a single time by registering online and paying $29 or take it as part of a 5-pack for $125. This class is included in all Fitness Membership Packages or can be taken unlimited with the Elite Memberships.
Do I have to wear Heels in this class?
NO! Heels are always optional. If you want to work on your Heels skills you're welcome to wear them in this class but the instructor and other students may or may not be wearing them.
What Kind of Heel?
These are "Pleaser" style heels with a tall platform as well has heels. Believe it or not, 8 inches is actually easier to walk in than 6.
Who can take this class?
This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.
What do I wear?
Leggings & a tank top are great for Fitness and Aerial classes. Shorts above the knee are good for Pole classes. Plan to be barefoot unless you prefer to wear clean tennis shoes and please refrain from wearing jewelry. Bring a water bottle, too!
How many people are in the class?
Maximum class size is 8-10 people, depending on the class, so the instructor can give individual variations and assist in spotting as needed.
By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule.
Click here to learn How to Cancel and Reschedule a Class!
