Co-Ed & Male Classes - Aerial Dance

Men are able to schedule private lessons, parties, or attend any of our co-ed classes. We currently schedule co-ed classes on the first Saturday of the month at both our locations.

For all of our co-ed classes there are no prerequisites! No prior experience is needed! If there is enough male interest (a minimum of 5) we would LOVE to offer a male-only class on any of our apparatus!

Booking Terms & Conditions

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule.

Click here to learn How to Cancel and Reschedule a Class!

Frequently asked questions

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What do I wear?

Leggings & a tank top are great for Fitness and Aerial classes. Shorts above the knee are good for Pole classes. Plan to be barefoot unless you prefer to wear clean tennis shoes and please refrain from wearing jewelry. Bring a water bottle, too!

How many people are in the class?

Maximum class size is 8-10 people, depending on the class, so the instructor can give individual variations and assist in spotting as needed.

CO-ED HAMMOCK

This Co-Ed class will use an Aerial Hammock to gain strength and flexibility. With elements of “Aerial Yoga” and “TRX” this is a fantastic workout that allows you to improve balance and increase muscle tone. Learn tricks and keep track of your progress on a card.

CO-ED POLE STRONG

Get STRONG using the Pole! This Co-Ed class is open to ALL LEVELS and is a great starting place to learn pole strength and conditioning moves to make progress on your pole journey! You’ll sweat through a workout that focuses on the main pole grips and techniques that we use in class! This class is taught barefoot with the option of adding Pleaser-style heels for those who want an extra challenge!

CO-ED HOOP

This Co-Ed class will use an Aerial Hoop to learn basic mounts, transitions, spins and lots of gorgeous poses. Improve your flexibility, balance, and upper body strength while spinning in the air. Fill out a card with all moves you’re learning to track your progress.

CO-ED SILKS

In this Co-Ed class you’ll learn climbs, locks, holds, multiple ways to enter straddle back, leg hangs and lots of cool tricks on Aerial Silks. Increase your grip and upper body strength while defying gravity. Fill out a card with all moves you’re learning to track your progress.

AERIAL YOGA

In this Co-Ed class, you’ll use an Aerial Hammock to increase your flexibility with yoga poses and stretches. You can expect an emphasis on simplicity, repetition, and ease of movement in this relaxing class.