Beginner Pole Dancing Classes at Aerial Pole Dance Studio

Our Beginner Pole Course is 4-weeks and always starts at the start of the month. Learn spins, transitions, and poses with proper muscle engagement in this 4-week class that meets 50-minutes per week. Learn more about what happens in a Beginner Pole Class below! When you are registering you’re registering for all 4 classes at the same day and time; you can change around class times if you need to after starting. The cost for the FULL 4-week course is $99 and includes 4 classes and 4 practices, 8 visits, to use during the 4-weeks. We’ll give you a FREE BONUS class to attend any Beginner Aerial, Dance, Fitness or Flexibility class too as a welcome gift for joining our Sisterhood!

Get Notified when a 4-week course starts!

We are currently in the middle of a Beginner Pole course. Fill out the information below to be notified when the next session will start and when registration opens!

Name*
First Last
Email*
Enter Email Confirm Email
Choose an Aerial Dance location*
- Appleton, WI
- Green Bay, WI
Comments
This field is for validation purposes and should be left unchanged.

Pole Classes

Intro to Pole (NOT required)

Pole Classes

What Happens in Beginner Pole Class?

WARM-UPS

Every class will begin with a warm-up; we vary the style of our warm-ups so you are exposed to different styles of Pole Exercise during your Beginner Pole Course. For example, one week we made do a “Vertical Barre” style of warm-up that is very cardio-based while another week we may do a “Pole Flow” style of dance that will warm you up using slow, controlled and graceful movements.

BUILD STRENGTH

You’ll learn a number of fitness moves on and off the pole to increase your grip strength, shoulder strength, and core strength. Many of these turn into tricks once you have the strength to take them in the air.

TRANSITIONS

Transitions are what segues between tricks and spins. This is how you tell a story, form a dance and move beautifully! You’ll learn over 50 different transition moves in the Beginner Pole class at Aerial Dance.

SPINS

Spins are the foundation of Pole. You’ll learn approximately 25 spins and spin variations. We focus on proper muscle engagement during spins to build a solid foundation for your pole journey!

TRICKS

We also teach some “tricks” in the Beginner Pole class! You’ll start to desensitize your skin by learning to sit and stand on the pole, among other things.

LEARN A ROUTINE!

Yes, by the end of the course you will be able to dance a mini-routine. We take transitions and spins you’ve learned during a class and add a little bit of choreography every week. The result is a great cardio workout and a clear indicator of how far you’ve come.

COST

$99 FOR THE MONTH
In addition to your weekly class, Beginner Pole includes four pole practices during the term, for a total of 8 visits. This is a 4-week class that meets 50-minutes per week. If you cannot attend a week, you have the option to make it up during the 4-week term; just cancel with appropriate notice and find an open pole in another class.
Click here to learn How to Cancel and Reschedule a Class!

All our Beginner Pole classes have a maximum of 9 ladies, so you have your own pole the entire class and a LOT of individual attention!

FREQUENTLY ASKED QUESTIONS

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

Do I need to take Intro to Pole before this?

You can sign up for Beginner Pole without taking an Intro class.

What should I wear?

Shorts that are above the knee and a tank top. We dance in bare feet.

How many people are in the class?

Everyone has their own Pole so that maximum class size is 9.

Booking Terms & Conditions

Terms & Conditions

By registering for a Beginner Pole class you are purchasing a membership for a 4-week renewing monthly membership. You can cancel your membership at any time by emailing. If you wish to terminate before the next month payment, send cancellation notice before the 19th of the month; otherwise your membership will be cancelled after the next month.