Men are able to schedule private lessons, parties or attend any of our co-ed classes. We currently schedule co-ed classes on Saturday mornings or Sunday afternoons. If there is enough male interest (a minimum of 5) we would LOVE to offer a male only class on any of our apparatus!
This class is Co-Ed, Men and Women will use an Aerial Hammock to gain strength and flexibility. With elements of “Aerial Yoga” and “TRX” this is a fantastic workout that allows you to improve balance and increase muscle tone while also allowing complete customization thanks to the hammock apparatus.Upcoming Classes
Co-Ed Pole Strong
Get STRONG using the Pole! This conditioning class is co-ed and is open to ALL LEVELS, including drop-ins. Sweat through a workout that focuses on the main pole grips and building incredible strength towards your Flags, Iron X and other “power pole” tricks. This techniques class will help you building functional strength on and off the pole.Upcoming Classes