by Guest Author | Jun 9, 2020 | Instructor Journey
If you are a seasoned (pun intended) pole dancer, you’ll know that with the changing of the weather, also comes the changing of our grip. Depending on your skin type and whether or not you’re the sweaty type, most aerialists have a preferred climate they train best...
by Guest Author | Jun 5, 2020 | Instructor Journey
Take the Dang Picture Aerial Dance is a fitness studio. Which means for one reason or another, you joined to improve your health. For some the goal is weight loss, others toning, and for some it’s just getting active. But you also can’t deny that whatever your reasons...
by Guest Author | Jun 4, 2020 | Instructor Journey
When you come to Aerial Dance, you may initially do so for a variety of reasons. Maybe you want to try something new, or you’ve heard pole and aerial are great workouts, or maybe you have a friend who goes there and you want to see what the fuss is all...
by Kim Flinchum | Jun 3, 2020 | Instructor Journey
Accountability refers to an obligation or willingness to accept responsibility for one’s actions, according to a google search I just did. For many of us (myself included here), personal fitness is something that we are not good at being held accountable to...
by Paula Brusky | May 29, 2020 | Paula's Journey
This week saw the “resume” of our in person fitness classes and aerial program! Starting May 31 our pole courses resume in person classes. We spent the entire month of May (ok, really since mid-April when the stay at home was extended) planning for this...
by Guest Author | May 28, 2020 | Instructor Journey
Going Back to the Studio I’m seeing so many posts about the fear and anxiety of going back to the studio and having our sisters judge us on our performance or lack thereof, or more accurately, on judging ourselves. Because, let’s face it, we typically hold ourselves...
by Lynn Stankowski | May 27, 2020 | Instructor Journey
The last 2 months have been interesting to say the least. We have gone from going 100 mph, hugging our loved ones and spending time with the neighbors, to being locked up at home and isolated. The shift has been drastic, and everyone is coping with it...
by Kim Flinchum | May 26, 2020 | Instructor Journey
This has been a very difficult time to everyone in many different ways. I, like many of you, do not have a pole at home (well I do now, but not until very, very recently). With the closing of the studio due to the safer at home protocols, I was not able to do what I...
by Paula Brusky | May 25, 2020 | Paula's Journey
In person classes resume May 26 and there are a lot of changes we’ve put in place to maximize safety. The leadership team has spent the last 6 weeks deciding the changes we’re going to make to our program, hopefully temporarily, to make resuming as safe as...
by Guest Author | May 22, 2020 | Instructor Journey
Welcome back everyone!!!!! I’m so excited to be back in our beautiful studio, and sure you are as well. After two months away, I’m looking forward to seeing what my body can still do. And I’m sure I’m not the only one that’s a little nervous about it, too.If you’re...
