by Paula Brusky | Jul 13, 2020 | Homepage, Paula's Journey
In 2014 when we opened our Aerial program I swore I’d never have a class called “aerial yoga”. Here we are in July 2020 with our new “Aerial Yoga” class premiering. So….why now? First, I agree with Glennon Doyle that there is a...
by Student | Jul 10, 2020 | Student Journey
If you haven’t been keeping up with Aerial Dance’s posts on Body Kindness so far, now’s the time. We could all use a reminder of how to be kind to our bodies. In a recent video, Paula explained the premise – for every choice you make, ask yourself, “does this make my...
by Guest Author | Jul 9, 2020 | Instructor Journey
Today’s world is all about instant gratification. From social media, to fast food, and two-day shipping. Everything we want, crave, and need is instantly at our fingertips. When something is broken, instead of repairing it, we replace it. The allure of shiny and new...
by Guest Author | Jul 9, 2020 | Instructor Journey
Our Aerial Extravaganza is coming up and it’s time to start thinking if you want to perform in a routine this year. It’s been a long standing nightmare for many – being on stage with people staring at you and judging you (at least that’s what we assume they are...
by Student | Jul 8, 2020 | Student Journey
We all have them. Where it seems like everything is awful and you are just not OK. Especially in light of the many extra challenges in the last few months of pandemic, there are definitely days when it is hard to keep up any sort of positivity and sometimes to even...
by Paula Brusky | Jul 6, 2020 | Paula's Journey
In ADWi “Smart Is Sexy” book club for the next few weeks we are reading “Body Kindness” by Rebecca Scritchfield. This is an attempt to have a healthy conversation about body image and the 60 billion dollar diet industry. It’s been...
by Student | Jul 2, 2020 | Student Journey
“You can’t change the people around you, but you can change the people around you.” Recently, I’ve found myself in a few situations that I did not want to be in. I was in a conversation with a relative that was taking a sour turn, a difficult meeting with my boss, and...
by Student | Jun 30, 2020 | Student Journey
I was taking a class the other week and I overheard one of the students in the class talking negatively about herself, Our instructor, being the kind and compassionate person that she is, helped positively re-phrase this student’s comments and gave her some...
by Paula Brusky | Jun 29, 2020 | Paula's Journey
We’re open again! Woohoo! That means the hard times are behind small business and everything is great, right? No. I’m very sorry to give you a reality check that small business is still very much standing on a precipice. I read on a FB post someone complaining about a...
by Paula Brusky | Jun 26, 2020 | Paula's Journey
It’s been one month since we welcomed back in-person classes. And I just need to take a second to thank Clean Image Janitorial for helping us keep our community healthy. Clean Image Janitorial has been our professional cleaning crew for years, probably like 7....
