Who can take this class?

Vertical Barre is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What should I wear?

Shorts and a tank top! You’ll be getting very sweaty. Some people like wearing 1/2 sole dance booties or clean sneakers. Otherwise workout in bare-feet (what most girls do) or clean gym shoes.

What will happen in the class?

Class will start with a cardio dance warm-up using the pole. Then you’ll take a break from cardio to do strength training using the pole. Then back for another 10 minutes of cardio, then another 10 minutes of strength. Class ends with another cardio section combining all the moves from the two previous cardio blocks before stretching.

How many people are in the class?

Everyone has their own Pole so that maximum class size is 9.

By registering for a class you are signing up you agree to pay the cost of the class as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 48 hours notice to be eligible to reschedule.