Flexibility & Conditioning Classes

The Conditioning, Dance & Flexibility classes at Aerial Dance will give you a killer workout and will help your pole and aerial skills grow! Class curricula change daily so there is always a new challenge and exciting workout. All of these classes are an hour long and can be taken a single time, there are no set course lengths for Flexibility & Conditioning classes.

A single class costs $25, purchase a 5-class punch card for $100 or become a Fitness Member or Aerial Member for great savings.

CONDITIONING CLASSES

AERIAL CONDITIONING

Improve your functional strength, shoulder stability and tone your body for the Aerial Arts. Use multiple apparatus including stall bars, stability balls, kettlebells, and resistance bands to condition your muscles. Work out structures and activities change daily so you’re always challenged and interested. Make your aerial tricks effortless by increasing your strength!

HAMMOCK FIT

Use an Aerial Hammock to gain strength and flexibility. With elements of “Aerial Yoga” and “TRX” this fantastic workout improves balance and increases muscle tone. No Prerequisites!

POLE STRONG

Get STRONG using the Pole! This conditioning class is co-ed and is open to ALL LEVELS, including drop-ins. Sweat through a workout that focuses on the main pole grips and building incredible strength towards your Flags, Iron X and other “power pole” tricks. This techniques class will help you building functional strength on and off the pole.​

VERTICAL BARRE

This low impact, high energy class will get your heart pumping. Sweat out calories, tone your body, and increase your strength! Use your own pole the entire hour to tone your abs, butt, and legs with the aid of resistance bands and new movements every week in this class you’ll love to burn through.

DANCE CLASSES

DANCE CARDIO

Get your dance on in Dance Cardio! This is a sweaty hour cardio-intensive workout that is all about moving by dancing!!! Follow along with easy steps and come shake it!

FLOOR FLOW

Learn how to apply core strength and balance to your dance movements and floor work. Improve creativity and comfort with free dances. Learn a choreographed fluid floor dance sequence that will give you a great ab and cardio workout.

POLE FLOW

Develop strength and grace for smooth transitions from floor to pole by promoting core stability and body control. Improve creativity and comfort with free dances. Learn a choreographed fluid dance sequence that will give you a great cardio workout. No prior pole experience needed.

FLEXIBILITY CLASSES

BENDY BABE

Improve your overall flexibility and reduce risk of injury. Focus on improving your splits, increasing your back arch and gaining shoulder range of motion. Multiple techniques will be used including fascia release, foam roller and proprioceptive neuromuscular facilitation so you will get results. Extend your lines and make your aerial tricks beautiful!

GET IN TOUCH

Appleton Studio

1871 N. Silver Spring Drive
Appleton, WI 54913

Green Bay Studio

1601 Lawrence Drive
De Pere, WI 54115