FITNESS FOR WOMEN

Workout in a sanctuary for women! Our fitness classes are for women only and offer you the chance to make friends while improving your fitness. Have fun and get strong with our 50 minute group fitness classes. No experience neccessary. We welcome women of all ages, shapes, sizes and fitness levels!

A single class costs $29, purchase a 5-pack of classes for $125 or become a Fitness Member or ELITE Member for great savings.

Appleton Schedule

Click Here for Green Bay Schedule

Types of Drop In CLASSES

Frequently Asked Questions

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

What do I wear?

Leggings & a tank top are great for many of our classes. Plan to be barefoot unless you prefer to wear clean tennis shoes for fitness classes and please refrain from wearing jewelry. Bring a water bottle, too!

How many people are in the class?

Maximum class size is 8-10 people, depending on the class, so the instructor can give individual variations and assist in spotting as needed.

Booking Terms & COnditions

By registering for a class you are signing up you agree to pay the cost of the class or membership as listed at checkout. There is no sharing, exchanging, or refunds of purchases. If you need to reschedule your class, cancel with 4 hours notice to be eligible to reschedule.

Click here to learn How to Cancel and Reschedule a Class!