Learn spins, transitions, and poses with proper muscle engagement in an 8-week class that meets one hour per week. Work up a sweat with fun cardio dance sequences as you learn how to move with a pole as you partner. Have your own pole for the entire hour workout!
All our Beginner Pole classes have a maximum of 9 ladies, so you have your own pole the entire class and a LOT of individual attention! You’ll learn: