Get A Grip!!!

As the seasons change, the temperature fluctuates, and humidity levels are completely unpredictable, many of us find ourselves attempting to climb to the top of the pole only to slide down halfway, finding our efforts futile. Some have favorite grips that we’ve...

Asking for Help

Most of you know, I’m a naturally shy person. By the time I get around to asking someone for help, I’m either so frustrated I’m ready to give up, or I’ve screwed something up so bad I have no hope of fixing it by myself. Unfortunately, pole is not exempt from this...

Dear Pole Mama

Dear Fellow Pole Mama, I share your struggles, I know your burdens, I feel you worry, hurt and frustration. I was talking with a friend of mine about my pole fitness the other day when she asked why I chose to continue to pole dance after having my daughter. I...

From Dark to Light

Have you ever had a class where nothing goes right? Moves you’ve been able to do for months fail you as you slide to the floor like a limp noodle… Confidence shattered, frustration rising, self-confidence shaken. I had this exact pole class Wednesday night. I left...

I Have An Addiction

Do you ever do something to feel a rush? A sense of euphoria? Momentary ecstasy? I do… If someone had told me 5 years ago that I would dance in front of 500 people, I would have laughed in their face. I’ve always been the shy girl who sits in the corner. I could go to...

A Study in Contrast

As many of you know, I’ve been struggling to lose my baby weight since coming back after my pregnancy. Shortly after having my daughter, there was a sale on a shirt I wanted but not in my size. It was almost two sizes too small but I bought it anyway as an incentive...