by Student | Nov 10, 2023 | Student Journey
The Aerial Dance studio has quickly become one of my favorite places to be. I even don’t mind getting out of bed to go to the studio, and those closest to me know how big of a deal that is. When something becomes such a positive part of your life, you want...
by Student | Nov 7, 2023 | Student Journey
There is a whole lot of science out there about compliments and the benefits of them. Giving them, receiving them, being exposed to them; overall, compliments are a benefit to one’s health. There is science that compliments benefit both the giver and...
by Student | Nov 4, 2023 | Student Journey
The amount of support that you receive during these classes is a lot of the reason that I continue to walk through the doors every week. Like so many other women, I am not 100% pleased with my body. I know the way that my body used to be and how...
by Student | Oct 31, 2023 | Student Journey
Inverts have been very helpful in many ways. The core strength you gain is amazing. When you first start Pole, I feel like the biggest goal is to get to your first invert. Walking through other classes you can see other people do many different types of inverts. It is...
by Student | Oct 27, 2023 | Student Journey
Mental health is a huge part of the worlds population. To alleviate these feelings some, meditate, do yoga, go to the gym, what ever they can do to calm their anxieties or depression. As someone who suffers from anxiety and depression,...
by Student | Oct 20, 2023 | Student Journey
I was opposed to doing a pole class because I hadn’t done many fitness things in the past. I was worried I wouldn’t be fit enough to do a class. I was also worried that my body size would affect the way I did things in pole. Due to these two things, I put...
