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Something I truly love when being in class is the conversation and camaraderie that goes on between us all. It makes class so fun and before you know it, it’s

There’s a famous proverb that asks, “How do you eat an elephant?” The answer is simple, “One bite at a time.” With the new year upon us, many of us

I want to brag about our community! I freaking love it and what Aerial Dance has created! I’ve been able to get to know some incredible women and create some

Pole dancing has taken me on such a transformative journey—not just for my body but also for my mindset. As someone who has always struggled with comparing myself to others,

Practicing at Aerial Dance is a great way to get a full-body workout, improve your flexibility, and have fun! But as you continue to grow, and move up levels, it’s

I would watch in amazement at what “those people” could do.  I have always been enthralled with acro, dance, and the various combinations of the two; it always leaves me

I have been working on setting intentions this year before I engage in many different tasks, whether they are daily tasks or random things that come up. Setting intentions allows

To start I want to clarify, I am using the word “soul” however, for some that might simply be them as a being, for some it may not resonate at all, it’s the

Taking advantage of the unlimited package was one of the best decisions I could have made. Being new to the world of Aerial was exciting but concerning at the same

Our skin.  When we really think about it, how much credit do we give our skin?  Especially for us aerialists, when sometimes a small piece of skin means the difference

When I started aerial back in March 2022, I instantly felt comfort. I could tell it was a NO JUDGEMENT ZONE! At that time in my life that was a very major

Taking my first hoop class, I instantly felt a connection. Sitting in the room staring at the hoops I thought this should be fun, it put me in the mind

“But that is all I do.”  That was the response I gave Paula when she was telling me how I was “goals” of a mother because I continue to take

I have also been an equestrian my whole life and never really had thought about taking on any other kind of hobbies.  Horses had pretty much consumed everything I had time

I am still coming off the high that was the Aerial Dance Annual Show! I had such a blast and am in complete awe of every single person who performed!!

At the time of writing this blog, we are currently 2 weeks away from The Annual Show and oh my goodness, how is it getting so close already!? We still

Trust your instructors.  I cannot say that enough.  There are so many aspects of Aerial in which trusting your instructors is needed and comes naturally.  We often trust them to

Pole dancing has probably been one of my favorite take aways of Aerial Dance so far.  It combines dance, acrobatics, and gymnastics on a vertical type of pole.  It has been

You can love yourself and still want to be better or do better.  Please repeat that again to yourself, and maybe again and again and again.  Until you believe it. You

Recently there was a blog post about the way in which we at Aerial Dance are spoiled due to the time our instructors dedicate, the amount of options and learning