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Stretching is a great way to relax and actively work on your flexibility whether you want to be more flexible for moves that require your legs to be by your

Trigger Warning: Miscarriage.  What started as a way to have some fun, get in shape, and see what one of my best friends was so excited about, turned into something

Blue..red..spandex… All synonymous with one of the most iconic of superheroes: Superman. Although he may not be everyone’s favorite- he most certainly is one of the most known. If not

I don’t know what it is but going to Aerial Dance really does help improve my mood. I was having a semi stressful day at work last week, it wasn’t

When you’ve been doing pole for so long, you think that you just stop bruising, because your body is just used to being thrown at a metal object or doing

When talking about confidence there’s a lot of things that go into that. We all know someone who just exudes confidence and radiates good energy. Some people learn confidence, others

Aerial dance is a work out.  That statement is not a surprise to most. Another unsurprising statement is telling someone aerial dance is a full body workout.  Most people eagerly

So it’s been a pretty stressful time for me lately. I have a lot going on at the moment and while a lot of it is self inflicted, it still

Embracing our fears is a common feat to do at Aerial Dance, though it might not always seem like it. We can joke about being scared to try a move

This one might end up being a little weird, but this brings a smile to my face when I think about it. I love our studio and the people in.

Something I truly love when being in class is the conversation and camaraderie that goes on between us all. It makes class so fun and before you know it, it’s

There’s a famous proverb that asks, “How do you eat an elephant?” The answer is simple, “One bite at a time.” With the new year upon us, many of us

I want to brag about our community! I freaking love it and what Aerial Dance has created! I’ve been able to get to know some incredible women and create some

Pole dancing has taken me on such a transformative journey—not just for my body but also for my mindset. As someone who has always struggled with comparing myself to others,

Practicing at Aerial Dance is a great way to get a full-body workout, improve your flexibility, and have fun! But as you continue to grow, and move up levels, it’s

I would watch in amazement at what “those people” could do.  I have always been enthralled with acro, dance, and the various combinations of the two; it always leaves me

I have been working on setting intentions this year before I engage in many different tasks, whether they are daily tasks or random things that come up. Setting intentions allows

To start I want to clarify, I am using the word “soul” however, for some that might simply be them as a being, for some it may not resonate at all, it’s the

Taking advantage of the unlimited package was one of the best decisions I could have made. Being new to the world of Aerial was exciting but concerning at the same

Our skin.  When we really think about it, how much credit do we give our skin?  Especially for us aerialists, when sometimes a small piece of skin means the difference