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Pole dance is often viewed solely as a performance art, but there are more benefits that go far beyond the tricks that can be done. Pole exercise can encompass so

Several years ago I was an avid gym goer. I can’t say I really enjoyed hitting the gym, but I had finally gotten into a routine of getting to the

I think everyone can agree that a perfectly flat jade on pole is pretty impressive, and many of us probably want that or another split variation for ourselves. I love

Recently, my life has been pretty hectic, and I’ve either been too busy to come to the studio, or put forward the bare minimum effort in class when I do

About six years ago, we were all isolating to keep ourselves and our communities safe during COVID. Even though it was for a good reason, let’s face it, many of

I’ve always thought aerial arts were the coolest things that I would never be able to do. I remember watching videos online and being awed by the amount of skill,

I’ve been attending the studio for almost 5 years, and sometimes it doesn’t feel like it! It feels both like I just started yesterday and also that it was forever

Aerial is something I have always wanted to do but have never had the courage to try.  I thought it was beautiful to watch, but something I would never be graceful

I have never been one to really take care of my body the way I should and I have always been very hard on myself over it.  One day I decided

Taking care of your body is important, being able to listen to your body is even more important. If you’re like me and believe you can just jump back into

Stretching is a great way to relax and actively work on your flexibility whether you want to be more flexible for moves that require your legs to be by your

Trigger Warning: Miscarriage.  What started as a way to have some fun, get in shape, and see what one of my best friends was so excited about, turned into something

Blue..red..spandex… All synonymous with one of the most iconic of superheroes: Superman. Although he may not be everyone’s favorite- he most certainly is one of the most known. If not

I don’t know what it is but going to Aerial Dance really does help improve my mood. I was having a semi stressful day at work last week, it wasn’t

When you’ve been doing pole for so long, you think that you just stop bruising, because your body is just used to being thrown at a metal object or doing

When talking about confidence there’s a lot of things that go into that. We all know someone who just exudes confidence and radiates good energy. Some people learn confidence, others

Aerial dance is a work out.  That statement is not a surprise to most. Another unsurprising statement is telling someone aerial dance is a full body workout.  Most people eagerly

So it’s been a pretty stressful time for me lately. I have a lot going on at the moment and while a lot of it is self inflicted, it still

Embracing our fears is a common feat to do at Aerial Dance, though it might not always seem like it. We can joke about being scared to try a move

This one might end up being a little weird, but this brings a smile to my face when I think about it. I love our studio and the people in.