Blog

If you’ve ever watched someone pole dance and thought, “Wow, that looks like a serious workout,” you’re absolutely right. Pole dancing is no joke when it comes to building strength and toning

The holiday season is all about celebration—good food, family gatherings, and the joyful chaos that comes with it. It’s also the time when routines tend to fly out the window.

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwartzenneger   Aerial Dance has

“Successful people aren’t born that way. They become successful by establishing the habit of doing things unsuccessful people don’t like to do.” – William Makepeace Thackeray I adore being in

Walking into a pole dance class might feel a bit scary at first, but most women quickly find out it’s one of the most supportive and uplifting spaces around. When

I wasn’t sure what to expect when I signed up for my first aerial yoga class at Aerial Dance. I pictured something between a yoga flow and a hammock fit

At first glance, aerial hammock and spinning aerial hammock might seem like the same thing—but add a little rotation, and the experience changes entirely.  The Aerial Dance studios offer students

I am currently 18 years old and taking pole for the first time. I’ve taken two months of beginner and one month of intermediate- that’s not very long, only three

Once tucked away in underground clubs and niche circus circles, pole dancing and aerial arts have taken center stage in pop culture—literally and figuratively. What was once marginalized is now

When it comes to fitness, there is so much misinformation out there. I see it all over my social media feed, and imagine you do too. Prior to starting my

There are so many reasons to dance. Honestly, the benefits of dance to the body, mind and soul seem, and feel, endless at this point in my life.  I feel

Look in the mirror.  Look at our videos.  Look at your pictures.  Look.  See yourself.  See your strength.  See your beauty.  See you.  When I started at Aerial Dance I

I recently made myself a promise to break out of my fitness routine, and try something new more often. Let’s face it –  it’s comfortable to do the things we

15 years. 15 years of sisterhood being built. 15 years of creating a space for women.  A space where women are celebrated. A space where women are supported, without a

Show week, show season, show practices, dress rehearsal, show day.  It is all magical.  It is all brilliant.  It is all exhausting.  And it is all part of what makes

The start of my pole journey is probably a little different than many other students around the studio. I didn’t originally start pole here in Appleton at Aerial Dance. I

One thing I picked up right away was time and dedication needed to meet my goals. If I wanted to be great at pole dancing I knew I was really gonna have to give

Incongruence, a state I rather dislike being in, even though I am all the time.  According to Kasia Urbaniak (the author of the former book club book, Unbound: A Woman’s

I put on Pleasers (a brand of dancing heels) for the very first time in my entire pole career. Holy cow are they a beast! I’ve never worn pleasers before,