Friends matter

As women we have a million roles and the expectations of each is overwhelming. As kids one of those roles is that of friend. We came home from school and talked about what we did a recess with our friend. We made BFF bracelets and necklaces. We called our friend after school to talk about…

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Change your mind, Change your body

Walking through the studio last week I heard two comments. “Chrissy is so strong” and (insert whiny voice here) “I hate this move” in relation to some type of conditioning exercise. And the disconnect between these two statements gave me pause. Chrissy is strong BECAUSE she does conditioning. Chrissy does more conditioning than she does…

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Pedantic Progression

Pole is so exciting. You see this amazing move on Instagram and you just can’t wait to try it! The problem is that in order to do pole safely you need to have a progression that gets you ready for whatever the move-du-jour is. And that is where your instructor comes in! At Aerial Dance…

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Ode to Niki

Today is a happy & sad day for Aerial Dance. Instructor Niki is having her “last day.” She is getting married in August and moving to Tomahawk. I’m so unbelievably happy for her and this next adventure. But I’m going to miss her SOOOO MUCH! Niki has been the quiet hero of Aerial Dance. We…

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