What’s Holding You Back?

What’s Holding You Back?   You’ve seen your friend’s posting amazing photos of themselves doing the aerial arts! They look strong, confident, and beautiful. Yet there you are thinking to yourself there is no way that I could do that. Here’s the thing, you can do it!  Not everyone woman who enters Aerial Dance is…

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It’s A New Month!

A New Month! A New Goal!   Hey Ladies, It’s a new month and that means a new goal. My goal this month is to work on my hip and hamstring flexibility. To do this I will be using the lung stretch series that many of us are familiar with from Bendy Babe. Adding to…

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Recap of the Macro Seminar

Hey Hey Ladies, Last week, Instructor Chrissy held a seminar on macro-nutrition.  A macro-nutrient is a substance required in relatively large amounts by living organisms to function properly. Instructor Chrissy began the seminar with explaining what each of the macro-nutrients are and their benefits. Macro-nutrients for humans can be broken down into three categories protein,…

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Three Years <3

I cannot believe that it has been three years since I started my journey at Aerial Dance. Throughout this post there are pictures of my progress! At this time in pole beginner consisted of learning front hook, back hook, fireman, and some other various spins and poses. It wasn’t until intermediate that we learned how…

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Student Showcase!

Hello Everyone! It is hard to believe that the student showcase has come and gone! It seems as if it was just yesterday, that I stood in the studio staring at the sign up sheet. I was so timid and afraid to perform. Paula and a few other instructors had watched me hesitate several times…

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Summer Is On Its Way!

Hello Ladies! They always say that April showers bring May flowers…….. I don’t know about you, but I have had enough of the rain! With beautiful weather peeking its head out every now and then, I have noticed on those nice days attendance at Aerial Dance drops. Believe me I love gorgeous weather as much…

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It’s Only a Size

Hello Ladies,   It is getting to be that time of year again. The days are getting longer and warmer. That means swimsuit season is right around the corner….. In couple of weeks I will be taking a little vacation. I am planning a road trip to Memphis and Little Rock to visit friends. YAY…

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I Am Enough

Self worth:  is the opinion you have about yourself and the value you place on yourself!  I am going to share a story with you, it’s a story of my own. It comes from a place that I don’t like to share about, but I feel that it may help others.  So here it goes.…

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A Heartfelt Farewell <3

As many of you know it is with a heavy heart that Instructor Meegan has decided to leave Aerial Dance. Not only is Meegan an instructor for Aerial Dance, she is also a mother, teacher, and working on a Graduate Program. She is an amazingly strong woman. I would like to take the time to…

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