by Student | Dec 13, 2019 | Student Journey
Yup, I said it! I am extreme, but not as extreme as others! Not all extreme tricks and combos come easily to me, but it is my journey. I am not perfect by any means, nor am I the best! I am still amazing even if I am not as far as other are! I am still a baby extreme...
by Student | Dec 12, 2019 | Student Journey
If you have not yet taken dance cardio I highly recommend it! I do not consider myself a good dancer. I often feel awkward and clumsy. I definitely do not feel sexy when I dance. Even at my wedding many years ago people struggled to get me to dance. It’s...
by Lynn Stankowski | Dec 11, 2019 | Instructor Journey
With the holidays upon us we all feel stressed with everything on our plate. We have our regular responsibilities as an adult and then there is family gatherings, Christmas shopping, decorating, baking, cards and the list goes on and on. It’s time to take...
by Student | Dec 10, 2019 | Student Journey
I have struggled with my fitness since I was young. Both of my parents were stocky individuals with shorter stature. I was big into sports in high school, spurts of college, and now I try to do an exercise a day when I am not in the studio. Finding the studio wasn’t...
by Paula Brusky | Dec 9, 2019 | Paula's Journey
This past weekend was the 10th annual show. And it was EPIC. Our women are so talented. My instructors were mindblowing. Our students were amazing. It was just such a cool show. And it took an incredible amount of work and many people behind the scenes to make it...