by Student | Nov 19, 2019 | Student Journey
I was asked the other day why I travel so far just for a “workout.” For most of us that come to Aerial Dance it’s much more than that. One obvious reason is that is an amazing workout. It’s always different and fun, no two workouts are...
by Paula Brusky | Nov 18, 2019 | Paula's Journey
With all the holidays coming up I think it’s important to say, AERIAL DANCE IS OPEN! We close Christmas Day, and that’s it. We have classes Thanksgiving morning. We have classes Christmas Eve morning. We have classes New Years Eve eve morning and New Year Eve Day with...
by Student | Nov 15, 2019 | Student Journey
Women’s Health From the wise words of Instructor Kelly, “KEGEL, KEGEL, KEGEL!” You may also hear her say, “SUCK and TUCK LADIES!” Instructor Kelly knows the importance of a strong pelvic floor as well as proper posture. I love taking one...
by Student | Nov 14, 2019 | Student Journey
I contemplated titling this MY fibromyalgia and MY fitness, because I do believe each individuals pain and recovery journeys are very unique. I also believe it’s important to share my journey because it has become increasingly positive and inspiring to me and I...
by Student | Nov 12, 2019 | Student Journey
Since I was young, I wanted to be a dancer. I was obsessed with the thought of being a famous ballerina when I was five. In high school I was one of three dance captains for our pom pom team that my best friend’s mom put together. I enjoyed every minute of putting...
