The Other Side of Pole

I’ve always touted pole fitness as an empowering sport. I know this from personal experience and I know that I could find a few women in my classes who would agree. That empowerment has shaped me into the confident woman I am today, and it’s the reason I...

Finding your Flow

I promise this article has nothing to do with menstrual cycles and everything to do with finding your self expression! Graceful. Sensual. Elegant. Limber. Balletic. These are things that I long to be…and am decidedly not. When I was 3 my mom brought me to a...