Want to start pole?

Want to start pole?

Do you want to start pole? Here’s a little basic information. We run our pole exercise classes in 8-week session; this gives you the chance to feel awkward the first week, frustrated the second, see progress the third, and by week 8 notice how much stronger you...

Reflections on 5 years

Sunday was Aerial Dance’s 5 year anniversary. For 5 years we’ve been teaching Pole Exercise in the Fox River Valley. We’ve had thousands of women through our door, switched locations, built a gorgeous state of the art pole studio, then build a...