Interested in starting a pole class? Term 4 will begin June 24th and run through August 17th. Register for Term 4 online!  Worried about your summer travel schedule?  Don’t, Aerial Dance has a very flexible make-up policy.  Not only do we allow you to switch into a different class for a week if there is space, we also offer multiple practice times per week that are FREE to current students.  This means you get unlimited pole, with highly trained instructors, for eight-weeks at a cost of only $160. Upcoming Level 1 classes are:

• Sundays at 4:30pm
• Tuesdays at 6:30pm
• Wednesdays at 8pm
• Saturdays at 9am

Register early for your preferred class!!! The schedule may change based on student enrollment numbers.

Aerial Dance uses a pole to improve functional strength.  By lifting your own body weight into a multitude of pole fitness moves you will increase your core strength, shoulder strength, arm strength and improve posture.  The pole moves are sequenced into cardio dance routines to burn calories and improve overall fitness.  Special attention is given to creating symmetry in the body.  The class is challenging and will improve your strength, flexibility, balance, and self-esteem.  And it is FUN!  We are located in Appleton, come dance with us!

Pole exercise is recognized as serious exercise.  Pole exercise has been used in Hollywood for years because it aids in producing a lean defined body.  Health benefits include:

• Sculpting the entire body, especially the arms, stomach and legs
• Increasing strength of all muscle groups and stabilizing muscles
• Improving strength and coordination
• Increasing bone density
• Burning fat
• Increasing core activation and strength
• Gaining confidence and improving self esteem
• Alleviating stress and improving quality of life
• Making new friends with the other fabulous women you’ll dance with (ok, this isn’t a health benefit but it is important!)