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Open Hours
Need to drop off payment for a class? Have questions about pole? Stop-in: Mondays 4:30-6pm, Wednesdays 5:30-6:40pm or Fridays 11:10am-12pm. Or call 920-750-1441 to schedule an appointment.
Why Aerial Dance?
Aerial Dance brought pole fitness to the Fox Cities in 2010. Our curriculum was designed by Dr. Paula Brusky to safely build strength while having fun! Our instructors hold multiple nationally-accredited fitness certifications with emphases on pole instruction, study injury prevention techniques and participate weekly in on-going training.

Beginner Classes starting April 27

Looking to start Pole?  New classes are beginning the week of April 27th!  REGISTER ONLINE! Register early to reserve a pole in your preferred time, limited spots are available.  The cost for eight consecutive weeks of pole, which includes a one-hour class once per week and one “practice” session at various times weekly, is $160!  Upcoming Beginner class times are:

  • Sundays at 3:25pm
  • Mondays at 10:05am
  • Tuesdays at 4:30pm
  • Wednesdays at 5:35pm
  • Thursdays at 7:45pm

Fitness that is fun!

IMG_1500IMG_1497OLYMPUS DIGITAL CAMERAAerial Dance uses a pole to improve functional strength.  By lifting your own body weight into a multitude of pole fitness moves you will increase your core strength, shoulder strength, arm strength and improve posture.  The pole moves are sequenced into cardio dance routines to burn calories and improve overall fitness.  Special attention is given to creating symmetry in the body.  The class is challenging and will improve your strength, flexibility, balance, and self-esteem.  And it is FUN!  We are located in Appleton, come dance with us!

What are the health benfits of Pole Exercise?

Pole exercise is recognized as serious exercise.  Pole exercise has been used in Hollywood for years because it aids in producing a lean defined body.  Health benefits include:

  • Sculpting the entire body, especially the arms, stomach and legs
  • Increasing strength of all muscle groups and stabilizing muscles
  • Improving strength and coordination
  • Increasing bone density
  • Burning fat
  • Increasing core activation and strength
  • Gaining confidence and improving self esteem
  • Alleviating stress and improving quality of life
  • Making new friends with the other fabulous women you’ll dance with (ok, this isn’t a health benefit but it is important!)