New Pole classes will start the week of March 1st! Register early to reserve your spot. Current students can register online or at the studio; the Early Bird Registration Discount ends on February 14th. If you’re moving to a new level (for example from Intermediate to Advanced, make sure your teacher has updated your prerequisites in the computer before registering.)
NEW students should register online for Beginner Pole! In Beginner Pole you’ll start to build strength as your learn spins, tricks and transitions. Pole classes are held in 8-week courses and include 8 one-hour classes and 8 practices throughout the course, the cost is $160. You have the option of paying in full when registering or paying with a payment plan. Can’t make a class during the 8-weeks, no problem, just cancel your registered class with at least 4 hours notice and schedule a make-up in any other similar level class with an open pole during the term. Upcoming Beginner Pole class times include:
- Sundays at 3:25pm (1 pole open)
- Mondays at 6pm (FULLY BOOKED)
- Tuesdays at 11:40am (3 poles open)
- Tuesdays at 4:30pm (6 poles open)
- Wednesdays at 5:35pm (6 poles open)
- Thursdays at 7:05pm (FULLY BOOKED)
- Saturdays at 9am (5 poles open)
Looking for a great workout? Drop-in to Fabric Fit! This class uses an Aerial Hammock in our gorgeous new Aerial Studio to improve your strength and flexibility. You can drop-in to a single class for $25, purchase a 5-pack of classes for $100, or become an Aerial Member and save a lot with unlimited classes!
Want to try “Aerial Yoga”? Try our version, we call it “Fabric Flexy”!!! In this class you’ll use an Aerial Hammock to increase your flexibility with the added benefit of fascia release and foam rolling to length “unstretchable” muscles. Incorporate deep stretching in basic inverts, as well as in-depth leg and hip stretching using the hammock as a tool with proprioceptive neuromuscular facilitation so you will get results. Reserve your hammock to drop-in!
You can also drop in for Vertical Barre (burn calories and tone your butt, legs and core), Bendy Babe (increase your flexibility), or Aerial Conditioning (increase your strength and tone shoulders, back and core). We offer drop-in classes daily!
Aerial Dance uses a pole to improve functional strength. By lifting your own body weight into a multitude of pole fitness moves you will increase your core strength, shoulder strength, arm strength and improve posture. The pole moves are sequenced into cardio dance routines to burn calories and improve overall fitness. Special attention is given to creating symmetry in the body. The class is challenging and will improve your strength, flexibility, balance, and self-esteem. And it is FUN! We are located in Appleton, come dance with us!
Pole exercise is recognized as serious exercise. Pole exercise has been used in Hollywood for years because it aids in producing a lean defined body. Health benefits include:
- Sculpting the entire body, especially the arms, stomach and legs
- Increasing strength of all muscle groups and stabilizing muscles
- Improving strength and coordination
- Increasing bone density
- Burning fat
- Increasing core activation and strength
- Gaining confidence and improving self esteem
- Alleviating stress and improving quality of life
- Making new friends with the other fabulous women you’ll dance with (ok, this isn’t a health benefit but it is important!)