Absolutely my favorite workout ever. I haven’t met an instructor I didn’t like. Everyone is friendly and helpful. Paula is very knowledgeable and is always encouraging us. I’ve made so many great friends through pole!
Come for a spin!
Use a pole to improve your functional strength! Our sequential program helps you progress from beginner to extreme as your strength and skills grow using fun dance sequences.
Build strength! Learn spins, transitions, and poses with proper muscle engagement.
Climb the pole! Learn combination spins, poses on the pole and multiple ways to climb.
Go upside down! Learn basic inverts, laybacks and leg hangs.
Defy gravity! Learn repels, crazy awesome tricks, and execute long aerial sequences.
No prior pole experience required, all fitness levels welcome! Enroll in an eight-week course which includes 8 one-hour classes and 8 practice sessions, 16 visits, for $160.