Pole requires cumulatively build strength and we want you to see improvements while keeping you safe, so our Pole Classes run in 8-week terms. We began the fall term on September 7th. For late entry to a class, contact us! The next “pole term” will begin the week of November 2nd. Registration will open at the beginning of October. In the meantime, drop-in to Vertical Barre (a pole cardio workout) or any of our Fabric Fit classes to being your aerial journey!
Looking for a great workout? Drop-in to Fabric Fit! This class uses an Aerial Hammock in our gorgeous new Aerial Studio to improve your strength and flexibility. You can drop-in to a single class for $25, purchase a 5-pack of classes for $100, or become an Aerial Member and save a lot with unlimited classes!
Aerial Dance in Appleton is EXPANDING! We are building an “Aerial Studio” in the same building, located directly behind our “Pole Studio”. This addition will allow for more class time options, as the space will have poles and, the most exciting part, new apparatus!!!!!!! We will begin by offering Aerial Hammock classes starting in fall; eventually we will also be teaching low silks and lyra/hoop classes! To start with, we will be offering two new classes in fall:
Coming in September – FABRIC FIT
Use an Aerial Hammock to gain strength and flexibility. With elements of “Aerial Yoga” and “TRX” this is a fantastic workout that allows you to improve balance and increase muscle tone while also allowing complete customization thanks to the hammock apparatus.
Starting in October – FABRIC FLY
Take your Aerial Hammock practice to new heights with tricks linked together to form in-air sequences. Learn multiple ways to enter and exit inversions. Improve your strength and flexibility flowing through combinations that will bring out your grace and playful child.
Aerial Dance uses a pole to improve functional strength. By lifting your own body weight into a multitude of pole fitness moves you will increase your core strength, shoulder strength, arm strength and improve posture. The pole moves are sequenced into cardio dance routines to burn calories and improve overall fitness. Special attention is given to creating symmetry in the body. The class is challenging and will improve your strength, flexibility, balance, and self-esteem. And it is FUN! We are located in Appleton, come dance with us!
Pole exercise is recognized as serious exercise. Pole exercise has been used in Hollywood for years because it aids in producing a lean defined body. Health benefits include:
- Sculpting the entire body, especially the arms, stomach and legs
- Increasing strength of all muscle groups and stabilizing muscles
- Improving strength and coordination
- Increasing bone density
- Burning fat
- Increasing core activation and strength
- Gaining confidence and improving self esteem
- Alleviating stress and improving quality of life
- Making new friends with the other fabulous women you’ll dance with (ok, this isn’t a health benefit but it is important!)