Curious to try Pole before registering for an 8-week course? Curious about what else we offer? Want to try a stretch with an Aerial Hammock? Want to climb a Silks? Want to spin on a Hoop? Come to the Aerial Dance Open House on Tuesday, April 21 from 7-8:30pm!!!!! All our instructors will be on hand to guide you through our facility and help you try all our toys! We recommend bringing a pair of shorts and a pair of leggings for the different apparatus. There will also be some exciting deals for in person registration that night, so bring your check book and begin your journey of Aerial Empowerment!
Looking for a great workout? Drop-in to Fabric Fit! This class uses an Aerial Hammock in our gorgeous new Aerial Studio to improve your strength and flexibility. You can drop-in to a single class for $25, purchase a 5-pack of classes for $100, or become an Aerial Member and save a lot with unlimited classes!
Want to try “Aerial Yoga”? Try our version, we call it “Fabric Flexy”!!! In this class you’ll use an Aerial Hammock to increase your flexibility with the added benefit of fascia release and foam rolling to length “unstretchable” muscles. Incorporate deep stretching in basic inverts, as well as in-depth leg and hip stretching using the hammock as a tool with proprioceptive neuromuscular facilitation so you will get results. Reserve your hammock to drop-in!
You can also drop in for Vertical Barre (burn calories and tone your butt, legs and core), Bendy Babe (increase your flexibility), or Aerial Conditioning (increase your strength and tone shoulders, back and core). We offer drop-in classes daily!
Aerial Dance uses a pole to improve functional strength. By lifting your own body weight into a multitude of pole fitness moves you will increase your core strength, shoulder strength, arm strength and improve posture. The pole moves are sequenced into cardio dance routines to burn calories and improve overall fitness. Special attention is given to creating symmetry in the body. The class is challenging and will improve your strength, flexibility, balance, and self-esteem. And it is FUN! We are located in Appleton, come dance with us!
Pole exercise is recognized as serious exercise. Pole exercise has been used in Hollywood for years because it aids in producing a lean defined body. Health benefits include:
- Sculpting the entire body, especially the arms, stomach and legs
- Increasing strength of all muscle groups and stabilizing muscles
- Improving strength and coordination
- Increasing bone density
- Burning fat
- Increasing core activation and strength
- Gaining confidence and improving self esteem
- Alleviating stress and improving quality of life
- Making new friends with the other fabulous women you’ll dance with (ok, this isn’t a health benefit but it is important!)